4 Pillar Plan

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.&quote;One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing&quote;- Chris EvansIn The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:* Having an electronic 'sabbath' once a week* Aiming for 12 hours every day without food* Exposing yourself to sunlight first thing each morningBased on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.