Starving the Anxiety Gremlin

Starving the Anxiety Gremlin

AngličtinaMěkká vazba
Collins-Donnelly Kate
Jessica Kingsley Publishers
EAN: 9781849053419
Na objednávku
Předpokládané dodání v pondělí, 29. dubna 2024
339 Kč
Běžná cena: 377 Kč
Sleva 10 %
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Podrobné informace

Children's Choice Winner at the School Library Association's Information Book Awards 2014

The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away.

Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety.

This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

EAN 9781849053419
ISBN 1849053413
Typ produktu Měkká vazba
Vydavatel Jessica Kingsley Publishers
Datum vydání 15. ledna 2013
Stránky 168
Jazyk English
Rozměry 246 x 172 x 18
Země United Kingdom
Autoři Collins-Donnelly Kate
Ilustrace 12 b&w line drawings
Série Gremlin and Thief CBT Workbooks