Complete Guide to Fasting

The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.Whether youre new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results.Whether your goal is to lose weight, improve your bodys insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.Here youll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you!You will learn:How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugarHow intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart healthWhich fluids are allowed and can even aid fasting, and which will break your fastWhat should you expect when you start fasting, and how to avoid potential negative effectsHow to manage hunger and create the right mindsetWhat are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fastForget about starving yourself or diets with complicated rulesintermittent fasting has never been easier!