LAUGHTER

This book, Laughter: The Best Meditation can help you to start your Laughter Meditation. When you read it and enjoy the jokes, laugh out aloud. At first, it will be difficult but you will soon get into the joy of laughter, so start with a soft A&quote;he- he-heA&quote;. Then make it louder with a chuckle, a giggle, a snicker and finally with a full-throated guffaw as you roar with a full- belly laugh. Keep on for at least fifteen minutes. Then STOP suddenly and go into total silence. Now you will absorb all that energy deep inside you that was generated while laughing. Your mind will become completely silent, without any thoughts. This is when you are in meditation.