Mediterranean Diet

Enjoy delicious pasta, olives, wine, fruit, and vegetables, and feast your way to a slimmer, longer, healthier life. Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere and food lovers in general rejoice. Includes a seven-day eating plan chock full of savory mealsEssential in-depth nutritional information about each food categoryA three-day exercise planLuscious soup-to-nuts recipes designed to satisfy your individual tastesDiscover the benefits of eating the Mediterranean way. Lose weight and worry with every delicious meal!