How to Sit

How to Sit

EnglishPaperback / softback
Hanh Thich Nhat
Ebury Publishing
EAN: 9781846045141
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Delivery on Friday, 14. of August 2026
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Detailed information

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

EAN 9781846045141
ISBN 1846045142
Binding Paperback / softback
Publisher Ebury Publishing
Publication date July 7, 2016
Pages 128
Language English
Dimensions 156 x 112 x 10
Country United Kingdom
Readership General
Authors Hanh Thich Nhat
Manufacturer information
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