How to Sit

How to Sit

EnglishEbook
Hanh, Thich Nhat
Ebury Publishing
EAN: 9781473529991
Available online
CZK 142
pc

Detailed information

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
EAN 9781473529991
ISBN 1473529999
Binding Ebook
Publisher Ebury Publishing
Publication date July 7, 2016
Language English
Country Uruguay
Authors Hanh, Thich Nhat
Manufacturer information
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