Supercharged Juice & Smoothie Recipes

Supercharged Juice & Smoothie Recipes

EnglishPaperback / softback
Bailey, Christine
Watkins Media Limited
EAN: 9781848992252
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Detailed information

Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health.  Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind, and these 'functional foods' can often be targeted towards a specific problem. For example, did you know that maca supports the adrenals, helping your body deal with stress, while chia seeds are prized for their amazing high omega-3 content – beneficial for brain function, reducing inflammation and cardiovascular health.  Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of using  an array of boosters to add extra health-giving properties. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 2-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great.
EAN 9781848992252
ISBN 1848992254
Binding Paperback / softback
Publisher Watkins Media Limited
Publication date January 22, 2015
Pages 160
Language English
Dimensions 216 x 182
Country United Kingdom
Readership General
Authors Bailey, Christine
Edition New ed