Arnold: The Education Of A Bodybuilder

Arnold: The Education Of A Bodybuilder

EnglishPaperback / softback
Schwarzenegger Arnold
Little, Brown Book Group
EAN: 9781408732540
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Detailed information

The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life

Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold shares the extraordinary tale of how he went from a small Austrian town to the global stage and the crystal-clear vision that got him to where he is today. Here, he shares how you can do it too.

With the aid of vivid photographs and a detailed fitness regime, the man who became Mr Olympia and Mr Universe lets you into the secrets of how to expand your normal exercise routine into a championship-level workout - from harnessing your breathing to choosing the right foods.

Fascinating and inspiring both as an autobiography and as a fitness guide, this book will show how everyone can enjoy better physical health and increased mental strength through the timeless disciplines and rewards of bodybuilding.

EAN 9781408732540
ISBN 1408732548
Binding Paperback / softback
Publisher Little, Brown Book Group
Publication date May 2, 2024
Pages 256
Language English
Dimensions 232 x 156 x 16
Country United Kingdom
Authors Kent Hall, Douglas; Schwarzenegger Arnold

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