3-Day Reset

3-Day Reset

EnglishPaperback / softback
Mottl Pooja
Seal Press
EAN: 9781580055277
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Delivery on Monday, 24. of June 2024
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Detailed information

Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.In The 3-Day Reset , Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods,three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy eating from start to finish.Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout.Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating, and help you stay there for good.
EAN 9781580055277
ISBN 1580055273
Binding Paperback / softback
Publisher Seal Press
Publication date April 29, 2014
Pages 312
Language English
Dimensions 228 x 178 x 17
Country United States
Readership General
Authors Mottl Pooja
Illustrations Full-colour with photos throughout