Burn the Fat, Feed the Muscle

Burn the Fat, Feed the Muscle

EnglishPaperback / softback
Venuto Tom
Ebury Publishing
EAN: 9780091954925
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Delivery on Friday, 21. of June 2024
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Detailed information

Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world.

Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.

First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.

EAN 9780091954925
ISBN 0091954924
Binding Paperback / softback
Publisher Ebury Publishing
Publication date December 5, 2013
Pages 336
Language English
Dimensions 234 x 154 x 26
Country United Kingdom
Authors Venuto Tom