Rest to Reset | Megabooks CZ

Health & personal development

Self-help & personal development

Rest to Reset

EnglishHardback

Octopus Publishing Group

EAN: 9781783255276

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Delivery on Friday, 14. of August 2026

CZK 381

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Available formats

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Detailed information

The next instalment from one of the UK's leading self-care experts, Suzy Reading

Do you feel exhausted and burnt out?
Are you finding it hard to switch off?
Do you struggle to find a work-life balance?

We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.

Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.

In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.

It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.

Praise for Suzy Reading's Self Care Revolution

'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine

'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics

'Smart habits and simple self-help practices you can adopt every day' Glamour

EAN 9781783255276

ISBN 1783255277

Binding Hardback

Publisher Octopus Publishing Group

Publication date February 2, 2023

Pages 160

Language English

Dimensions 214 x 156 x 20

Country United Kingdom

Authors Reading, Suzy

Illustrations approximately 30 illustrations

Manufacturer information

The manufacturer's contact information is currently not available online, we are working intensively on the axle. If you need information, write us on [email protected], we will be happy to provide it.

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© 2022 MEGABOOKS CZ, spol. s r. o. - foreign literature. Exclusive distributor of Oxford University Press

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16,123,789 books and 3,194,233 eBooks currently available

Free personal pick-up
at 9 locations throughout the Czech Republic

Free shipping for purchases over CZK 1,000

Books from all over the world

Visa

Visa Electron

Mastercard

Maestro

Endered Card

Sodexo Pluxee

ISO 9001 Certification - Bureau Veritas

ISO 27001 Certification - Bureau Veritas

CZECH Stability Award

Asociace pro elektronickou komerci

© 2022 MEGABOOKS CZ, spol. s r. o. - foreign literature. Exclusive distributor of Oxford University Press

All prices include VAT