Born to Run 2: The Ultimate Training Guide

Born to Run 2: The Ultimate Training Guide

EnglishPaperback / softback
McDougall Christopher
Profile Books Ltd
EAN: 9781788165815
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Delivery on Friday, 21. of June 2024
CZK 485
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Detailed information

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
EAN 9781788165815
ISBN 1788165810
Binding Paperback / softback
Publisher Profile Books Ltd
Publication date November 3, 2022
Pages 272
Language English
Dimensions 246 x 190 x 22
Country United Kingdom
Authors McDougall Christopher; Orton Eric
Edition Main