Living Paleo For Dummies

Living Paleo For Dummies

EnglishPaperback / softback
Joulwan Melissa
John Wiley & Sons Inc
EAN: 9781118294055
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A fun and practical guide for adopting Paleo diet principles into your daily life

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.

Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

  • The details of eating the foods that our bodies were designed to eat
  • A complete introductory plan to kick start the Paleo journey
  • Tricks to save on the food bill while adhering to a primal meal plan

Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

EAN 9781118294055
ISBN 111829405X
Binding Paperback / softback
Publisher John Wiley & Sons Inc
Publication date January 4, 2013
Pages 368
Language English
Dimensions 226 x 183 x 25
Country United States
Readership Professional & Scholarly
Authors Joulwan Melissa; Petrucci Kellyann
Edition 1. Auflage