Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

EnglishHardback
Smith, Dr Julie
Penguin Books Ltd
EAN: 9780241529713
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Pre-order your copy of Why Has Nobody Told Me This Before? today!

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

EAN 9780241529713
ISBN 0241529719
Binding Hardback
Publisher Penguin Books Ltd
Publication date January 6, 2022
Pages 432
Language English
Dimensions 222 x 141 x 37
Country United Kingdom
Authors Smith, Dr Julie
Manufacturer information
The manufacturer's contact information is currently not available online, we are working intensively on the axle. If you need information, write us on helpdesk@megabooks.sk, we will be happy to provide it.