Learned Mindfulness

Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of &quote;Learned Mindfulness&quote; developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique. - First book to introduce the technique of learned mindfulness- Useful to psychiatrists, psychologists, physicians, and all suffering from stress and burnout- Provides step-by-step instructions on how to apply the model to their patients