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Manage Your Stress

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Manage Your Stress

EnglishPaperback / softback
Wilson Clare
SAGE Publications Ltd
EAN: 9781529707038
On order
Delivery on Thursday, 6. of August 2026
CZK 216
Common price CZK 240
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Detailed information

A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.

  • Recognise and understand your body’s response to causes of stress 
  • Learn techniques for changing stressful thinking patterns
  • Build your resilience so you can handle stressful situations.
EAN 9781529707038
ISBN 152970703X
Binding Paperback / softback
Publisher SAGE Publications Ltd
Publication date November 5, 2019
Pages 108
Language English
Dimensions 176 x 125
Country United Kingdom
Authors Wilson Clare
Series Super Quick Skills
Manufacturer information
The manufacturer's contact information is currently not available online, we are working intensively on the axle. If you need information, write us on [email protected], we will be happy to provide it.

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16,123,789 books and 3,194,233 eBooks currently available
Free personal pick-up
at 9 locations throughout the Czech Republic
Free shipping for purchases over CZK 1,000
Books from all over the world

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