Mindfulness Practices

Explore the theory behind mindful education, including the interrelated nature of physiology, cognition, emotions, and mindfulness for students.Learn how mindfulness in schools contributes to a positive mindset, alleviates the impact of toxic stress, and takes advantage of neuroplasticity.Understand the effects of trauma and ACEs (adverse childhood experiences) on student behavior and the ability to learn, and discover trauma-informed practices that support healing.Acquire research-based mindfulness practices, including breathing exercises, yoga for the classroom, meditation for students, and cognitive reflection and awareness.Reignite the passion that first drew you to education and prioritize self-care for yourself and your students.Discover how to build a heart-centered learning community in classrooms and create mindful schools.Contents:Foreword by Paul LiabenowIntroductionPart I: The Urgency of NowChapter 1: The Need to CareChapter 2: The Journey--Healing Along the WayChapter 3: Our Brain and the Mind-Body ConnectionPart II: Mindfulness Practices--Getting PracticalChapter 4: A Deep BreathChapter 5: Move and Stretch--Yoga and Meditation BasicsChapter 6: Mindful Sensation, Presence, and EmotionPart III: Mindful and Compassionate Classrooms and School CommunitiesChapter 7: Mindful Instruction--Paying Attention to Your StudentsChapter 8: Executive FunctioningChapter 9: Mindful Leadership From Within--A New MindsetEpilogueReferences and ResourcesIndex