Lactate Threshold Training

Lactate Threshold Training

EnglishPaperback / softback
Janssen Peter
Human Kinetics Publishers
EAN: 9780736037556
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Detailed information

A training guide containing the theory behind threshold training combined with practical programmes to enhance endurance performance. There is discussion of testing to find optimum lactate levels, along with advice on overtraining, nutrition, heart rate training and specific environments.
EAN 9780736037556
ISBN 0736037551
Binding Paperback / softback
Publisher Human Kinetics Publishers
Publication date May 31, 2001
Pages 312
Language English
Dimensions 254 x 178
Country United States
Readership General
Authors Janssen Peter
Illustrations 256 black & white illustrations, 33 black & white halftones
Manufacturer information
The manufacturer's contact information is currently not available online, we are working intensively on the axle. If you need information, write us on [email protected], we will be happy to provide it.