Overcoming Obsessive Compulsive Disorder, 2nd Edition

Overcoming Obsessive Compulsive Disorder, 2nd Edition

AngličtinaMěkká vazba
Veale David
Little, Brown Book Group
EAN: 9781472136015
Na objednávku
Předpokládané dodání v pátek, 26. dubna 2024
315 Kč
Běžná cena: 350 Kč
Sleva 10 %
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Podrobné informace

Break free from unhelpful rituals and take control of your life

'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'
Paul Salkovkis, University of Bath

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:

· How to face fears and avoided situations
· How to control disturbing thoughts, images and urges
· Strategies to break free from the destructive cycle of obsessive behaviour

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

Series editor: Professor Peter Cooper

EAN 9781472136015
ISBN 1472136012
Typ produktu Měkká vazba
Vydavatel Little, Brown Book Group
Datum vydání 26. srpna 2021
Stránky 592
Jazyk English
Rozměry 196 x 126 x 40
Země United Kingdom
Sekce General
Autoři Veale David; Willson Rob
Ilustrace 20 b/w integrated illustrations