Enlightened Brain

Enlightened Brain

AngličtinaAudio CD
Hanson, Rick
Sounds True Inc
EAN: 9781604074536
Titul je vyprodán u vydavatele, prodej skončil
Neznámé datum dodání
2 380 Kč
Běžná cena: 2 644 Kč
Sleva 10 %
Chcete tento titul ještě dnes?
knihkupectví Megabooks Praha Korunní
není dostupné
Librairie Francophone Praha Štěpánská
není dostupné
knihkupectví Megabooks Ostrava
není dostupné
knihkupectví Megabooks Olomouc
není dostupné
knihkupectví Megabooks Plzeň
není dostupné
knihkupectví Megabooks Brno
není dostupné
knihkupectví Megabooks Hradec Králové
není dostupné
knihkupectví Megabooks České Budějovice
není dostupné

Podrobné informace

Meditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. "With modern neuroscience, we’re now beginning to understand the brain processes that support these wonderful qualities of mind," explains Dr. Rick Hanson. With The Enlightened Brain, this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation. Self-Directed Neuroplasticity—How Our Mind Shapes Our Brain Your thoughts and feelings continually sculpt your brain—for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache—and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening. "This new science gives us unprecedented tools to individualize psychological growth and spiritual practice," says Dr. Hanson. You’ll learn about your unique "profile of attention" and which methods best strengthen your focus and concentration. You’ll also learn how to approach life with equanimity and relax the focus on "me, myself, and I." With The Enlightened Brain, Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness. HIGHLIGHTS Knowing your brain—how to tailor psychological growth and spiritual practice to your unique neurophysiology • Defeating the negativity bias of your brain by internalizing key resources • Pairing positive experiences with negative material to soothe and heal old pain • Activating the neural foundations of mindfulness • Strengthening the five factors of concentration and deep meditative absorption • Building neural shock absorbers for stable inner peace in a turbulent world • Using neuroscience to relax the apparent self and take life less personally Course objectives: Explain how to tailor psychological growth and spiritual practice to your unique neurophysiology. • Summarize how to defeat the negativity bias of your brain by internalizing key resources. • Practice pairing positive experiences with negative material to soothe and heal old pain. • Apply techniques to activate the neural foundations of mindfulness. • Practice strengthening the five factors of concentration and deep meditative absorption. • Utilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.
EAN 9781604074536
ISBN 1604074531
Typ produktu Audio CD
Vydavatel Sounds True Inc
Datum vydání 28. září 2011
Jazyk English
Rozměry 167 x 169
Země United States
Sekce General
Autoři Hanson, Rick