Yoga on Prescription

Yoga on Prescription

AngličtinaEbook
Fox, Paul
Jessica Kingsley Publishers
EAN: 9781787759763
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Podrobné informace

Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming chronically ill and supports them to bring about lifestyle change through a daily yoga practice. The programme is for patients who are socially isolated, at risk of cardio-vascular disease or Type 2 diabetes, and those with stress or mild-moderate anxiety/depression.The authors present the theory and background to the Yoga4Health Yoga on Prescription programme, providing the reader with a detailed posture-by-posture guide to teaching the protocol on a yoga mat, on the floor or in a chair. Inspiring lifestyle changes that will positively affect long- and short-term health, Yoga on Prescription is the perfect companion to anyone wanting to teach the yoga for health and wellbeing.
EAN 9781787759763
ISBN 1787759768
Typ produktu Ebook
Vydavatel Jessica Kingsley Publishers
Datum vydání 21. června 2022
Stránky 240
Jazyk English
Země United Kingdom
Autoři Fox, Paul; Mason, Heather