Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

AngličtinaEbook
Veale, David
Little, Brown Book Group
EAN: 9781472137708
Dostupné online
103 Kč
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Podrobné informace

Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field.
EAN 9781472137708
ISBN 1472137701
Typ produktu Ebook
Vydavatel Little, Brown Book Group
Datum vydání 17. prosince 2015
Jazyk English
Země Uruguay
Autoři Veale, David; Willson, Rob